For those cyclists who want to take their performance to the next level, this is book is for you.
"The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance" is nutritional strategy for improved "athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat."
For those new to this school of cuisine, it is high protein, low on processed-food to improve health and exercise.
Professor at Colorado State in the department of health and exercise science, Dr. Cordain has spent years researching the "evolutionary and anthropological basis for diet, health and well being in modern humans."
Paleo is easy to read and comes with specific examples of what to eat.
Bon appetit! Or, as we say in Japan, itadakimasu!
Buy on Amazon USA
Tags Japan Touring Kyoto Cycle Japanese